- Listen to a podcast
- Get a massage
- Diffuse essential oils
- Spend time with a cat or dog
- Take a walk
- Read for 20 minutes
- Meditate for 10 minutes
- Take a mental health day
- Create an at-home spa
- Light a candle
- Practice yoga for 20 minutes
- Watch your favorite tv show
- Sit and do nothing
- Journal
- Take a bath
- Go to dinner with a loved one
- Buy yourself something
- Make a cup of tea
- Create something with your hands like cookies
- Make yourself a Sundae
- Visit a friend
- Buy flowers
- Try a new restaurant in your city
- Plant flowers
- Volunteer
- Make a to-do list
- Cross of one item on your to-do list
- Eat something nourishing
- Make a green juice or smoothie
- Unsubscribe from newsletters you no longer read
- Clean out your inbox
- Do something you’re passionate about
- Buy yourself a coffee
- Get a massage
- Burn incense
- Listen to an audiobook
- Play video games
- Organize
- Play around with make-up
- Stretch
- Visit the beach
- Donate unused clothes
- Make a flower arrangement
- Paint
- Write yourself a letter
- Practice positive affirmations
- Get a facial
- Turn your cell phone off for a few hours
- Create a self-care list of your own
- Scrapbook
