50 Self-Care Ideas

  1. Listen to a podcast
  2. Get a massage
  3. Diffuse essential oils
  4. Spend time with a cat or dog
  5. Take a walk
  6. Read for 20 minutes
  7. Meditate for 10 minutes
  8. Take a mental health day
  9. Create an at-home spa
  10. Light a candle
  11. Practice yoga for 20 minutes
  12. Watch your favorite tv show
  13. Sit and do nothing
  14. Journal
  15. Take a bath
  16. Go to dinner with a loved one
  17. Buy yourself something
  18. Make a cup of tea
  19. Create something with your hands like cookies
  20. Make yourself a Sundae
  21. Visit a friend
  22. Buy flowers
  23. Try a new restaurant in your city
  24. Plant flowers
  25. Volunteer
  26. Make a to-do list
  27. Cross of one item on your to-do list
  28. Eat something nourishing
  29. Make a green juice or smoothie
  30. Unsubscribe from newsletters you no longer read
  31. Clean out your inbox
  32. Do something you’re passionate about
  33. Buy yourself a coffee
  34. Get a massage
  35. Burn incense
  36. Listen to an audiobook
  37. Play video games
  38. Organize
  39. Play around with make-up
  40. Stretch
  41. Visit the beach
  42. Donate unused clothes
  43. Make a flower arrangement
  44. Paint
  45. Write yourself a letter
  46. Practice positive affirmations
  47. Get a facial
  48. Turn your cell phone off for a few hours
  49. Create a self-care list of your own
  50. Scrapbook

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