Depression is a tough subject to talk about, sometimes we don’t know how to support a friend, colleague, or family member if they are showing symptoms of depression. This list is just a few of the many things you can do to support someone struggling with depression. These five points will get you started.

1. Check in- If you are across the country or your schedules are not aligning to meet up, send them a text or call to check in. Even better, sending a little care package filled with treats, candles, bath bombs, lotion- anything that will help them…

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