Mindyra Partners With HeyPeers to Offer Support Groups, Certified Coaches to Employees Struggling With Mental Health Digital health company offering peer-to-peer support as part of mental health resources toolkit DARIEN, CT (October 1, 2021) — Digital behavioral health company Mindyra Health Corporation today announced a partnership with online peer-to-peer support…

Affirmations are statements with the goal of positively impacting the conscious and subconscious mind. The goal of affirmations is to impacting our habits, thinking, and behavior. Affirmations should be repeated daily, even multiple times a day to help reprogram your thinking around specific goals. I possess the qualities needed to be extremely successful. My ability to conquer my challenges is limitless; my potential to succeed is infinite.

Chronic pain is when someone finds themselves feeling constant or chronic pain in either their body or mind/thoughts. Chronic illness can cause depression, chronic fatigue, and even further chronic pain for the individual. If you are caring for someone with a chronic illness it’s important to take care of yourself…

Whether you are stressed out, sick, or just plain exhausted, self-care is something that is often overlooked. It’s self-care time, which basically means taking the time to do things that makes you feel better. Some people may wonder what self-care entails and it can be different depending on the person…

There is a sudden onset of seasonal depressive episodes in the autumn or winter months that may last through the early spring and into summer. These seasonal depressive periods can last for varying lengths of time and be different each year. …

For those working remotely during the past year and a half due to COVID, it is time to return to the office for many. Here are some tips that can help you mentally prepare for going back to work. -Work out what works best for you mentally health-wise with regard…

There is no denying it, times are hectic. With all the stress that we face on a daily basis in life, mental wellness can be an elusive goal to achieve. Luckily, there are several things you can do to maintain mental well-being even when life gets stressful. …

To get started with journaling about mental health, you can write down your feelings over the day. This may help you identify situations where you felt anxious, sad, or stressed. If these negative situations are brought out into the open, it will be easier for you to deal with them…

It can be hard to get through the day when depression is in full swing. You may not have any energy; you may feel sad or anxious all the time; depression is a beast of its kind, and it does not make things easy on those who are suffering from…